Feel prepared through pregnancy and recover safely with a physio by your side
Feel prepared through pregnancy and recover safely with a physio by your side
Prenatal and postnatal assessments, support, and exercises to help you feel your best
✓ Largest Women’s Health team in the UK
✓ First session includes Assessment, treatment and personalised plan
✓ Safe, clear guidance and peace of mind
✓ Flexible 8am-8pm appointments at 16 clinics in London, Lindfield and Dorset
About Us
We're here throughout your entire pregnancy and postnatal recovery
Personalised treatment plans and support from Women’s Health Physiotherapists you can trust
✓ Feel listened to, understood and genuinely supported
✓ Prepare for childbirth, recover safely and rebuild strengthÂ
✓ Ease back, pelvic, hip or rib pain with gentle, hands‑on treatment and tailored and safe exercises
✓ Maintain fitness and improve pelvic floor strength
How can we help?
Pregnancy
Your pregnancy journey is completely unique to you, and it’s natural to feel daunted or overwhelmed at times. Whether you want to prepare for labour, understand which exercises are safe, check something that doesn’t feel quite right, or simply have a space to talk things through, our Women’s Health Physiotherapists are here for you.
We’ll take the time to listen to how you’re feeling and gently assess your body – including pelvic floor strength (with an internal exam if appropriate) and core control. From there, we’ll create a personalised plan that will include pelvic floor exercises, strength and mobility exercises and relaxation techniques to ease discomfort and help you feel more confident as you approach birth. From around 34 weeks, we will also guide you through the perineal massage to help you feel calmer and more prepared for labour.
Postnatal recovery
After giving birth, many mums have questions about recovery, getting back to exercise safely and overcoming pelvic health concerns. Our Postnatal Body Checks are designed to help this as we assess how you’re healing – including your posture, pelvic floor muscles and abdominal separation – and ease and treat any pain or discomfort.
We’ll then create a personalised recovery plan with tailored advice and exercises to help you rebuild strength and return to the activities you love – whether that’s running, hiking, working out or even higher‑intensity exercise like CrossFit – all at a pace that feels safe and manageable and so you don’t do too much too soon.
We can also support C‑section or perineal scar recovery, as well as breastfeeding‑related pain or concerns, soo you feel supported every step of the way.
How to get started
Step 1
Book your Initial Assessment
Step 2
Come in for your session
Step 3
Continue your journey with confidence
Your stories
Watch Jen's Journey
Jen shares how Six Physio supported her through pregnancy and recovery, building strength and confidence through a personalised treatment plan.
“It’s great knowing somebody is looking out for you and you can reach out for help if something isn’t quite right. Six Physio help women every day, they make you feel comfortable.” – Jen Parr, Six Physio Patient
Your stories
Watch Jen's Journey
Jen shares how Six Physio supported her through pregnancy and recovery, building strength and confidence through a personalised treatment plan.
“It’s great knowing somebody is looking out for you and you can reach out for help if something isn’t quite right. Six Physio help women every day, they make you feel comfortable.” – Jen Parr, Six Physio Patient
What other women say...
Team
Meet Our Women's Health Team
Consultant Physiotherapist, Men's Health Physio, Pilates Physio, Women's Health Physio
Prices
Whether you're pregnant or postnatal, we always start with an Initial Assessment so we can really listen to you - what you’re feeling, what’s worrying you, and what you’d like support with. But don’t worry, it’s not just a chat. Your first session includes your Initial Assessment, hands-on treatment, and a personalised treatment plan that’s shaped around your body and goals.
Individual appointments
1-hour Initial Assessment with a Women's Health Physiotherapist (includes assessment, hands-on treatment and personalised plan)
£165.00
30-minute follow-up appointment
£115.00
1-hour Postnatal Body Check
£165.00
Pilates and massage
Pregnancy massage
From £55.00
30-minute Pilates 1:1 session
£70.00
1-hour Pilates 1:1 session