Feel prepared through pregnancy with a physio by your side
One of the leading Physiotherapy and women’s health specialists in London
Pregnancy bundles
Enquire today and get 20% off our pregnancy bundle
How will you benefit?
- Feel confident and supported with a dedicated women’s health physio
Prepare for childbirth and recover safely
- Maintain fitness and ease discomfort
Improve pelvic floor strength and function
What’s included?
Pre & Postnatal Body Checks
1‑hour consultation (Worth £165) – Full‑body assessment, pelvic floor support, and personalised exercises to ease pelvic and lower‑back pain.
2x 30‑minute follow‑ups (Worth £230)
– One around 36 weeks to learn perineal massage, and one flexible session to use whenever you like.
1‑hour post‑natal check (worth £230) – A gentle review at 6–10 weeks postpartum, including pelvic floor function and safe return to movement.
1x 30-minute 121 Pilates session (£70) – Learn exercises to strengthen your pelvic floor, core, and back.
Your stories
Watch Jen's Journey
Jen's story reminds us that women's health physiotherapy is more than pelvic floor exercises.
Real women, real results.
What other women say...
Team
Meet Our Women's Health Team
Consultant Physiotherapist, Men's Health Physio, Pilates Physio, Women's Health Physio
Frequently asked questions
What's included in our pregnancy bundle?
Your physiotherapist will guide you through a 1‑hour full‑body assessment, two 30‑minute follow‑up sessions (including perineal massage preparation), and a 6–10 week postnatal check.
How will pregnancy physio help me?
You'll have your own dedicated women’s health physiotherapist supporting you throughout pregnancy, helping you stay strong, move comfortably, and feel prepared for childbirth and recovery.
Is this safe for all stages of pregnancy?
Absolutely. Our pregnancy physio sessions are safe for mums‑to‑be at any stage of pregnancy and all fitness levels. If you have specific medical conditions or a high-risk pregnancy, please do let us know when booking and we'd also recommend checking with your healthcare provider before starting.
How much does this pregnancy bundle cost?
This pregnancy bundle costs just £500, that's 20% off RRP. We also offer a variety of others here. [LINK]
How will pregnancy physiotherapy prepare me for labour and delivery?
Pregnancy physiotherapy prepares you for labour by strengthening your pelvic floor, improving how your body moves, and easing the aches that can make late pregnancy more challenging. Because everything is tailored to you, you’ll learn how to stay strong and active safely, protect your body during birth, and understand what’s happening as your body changes. You’ll also feel more confident knowing you have someone who listens, guides you, and shares expert advice throughout your journey.
When can I book sessions?
We have 16 clinics across London and Dorset open Monday to Friday, with hours typically running between 8am and 7pm (this varies slightly by location). Session availability also depends on your physiotherapist’s diary, but rest assured we’ll always find a time that works for you.
What exercises and techniques are typically used during pregnancy physiotherapy?
Absolutely, if you don’t experience any pain and you don’t have any warning from your doctor, you can continue your regular exercise routine. If you have any pain or discomfort, we might help you to change some exercises.
How we can help
More services
Pilates
So much more than just lying on a mat. This is full, kit based and Physio taught. 1:1 and small classes of 3. Control, stability, endurance and strength.
- Pregnancy and Postnatal Pilates
- Equipment Pilates Classes
- Performance Classes
Massage
A tight muscle, a niggle or you just need pure and simple relaxation, sports/remedial massages are for all.
Pregnancy massages will relieve muscular tension as your baby grows.
Pregnancy Physio
We believe all women should have the right to comprehensive pre/postnatal care in a nurturing and supportive environment. Whether it is questions around what kind of exercise is best or how to do pelvic floor exercises correctly, we listen empathically and answer individually.
Women's Health Physiotherapy
Women’s Health Physiotherapy covers a wide range of support designed to help women as their bodies change and develop throughout their lifetime, primarily focused on the pelvic floor and surrounding area.
